Tuesday, April 9, 2013

Tips To a Healthier You Part 2

Tips for a Healthier You
  • Exercise with friends or join an exercise group.
  • Include whole grains and other high-fiber foods in your diet.
  • Learn relaxation techniques.
  • Regularly set aside personal time for yourself.
  • Find someone to talk to when you are having a difficult day.
  • Practice making a to-do-list to help keep your life in order. 
Did You Know… ?
  • There are more than 100 types of cancer and any part of the body can be affected.
  • Tobacco use is the single largest preventable cause of cancer in the world.
  • Drinking 5 glasses of water daily decreases the risk of colon cancer by 45%.
  • More than 90% of skin cancer is caused by sun exposure.

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