- Exercise with friends or join an exercise group.
- Include whole grains and other high-fiber foods in your diet.
- Learn relaxation techniques.
- Regularly set aside personal time for yourself.
- Find someone to talk to when you are having a difficult day.
- Practice making a to-do-list to help keep your life in order.
Did
You Know… ?
- There are more than 100 types of cancer and any part of the body can be affected.
- Tobacco use is the single largest preventable cause of cancer in the world.
- Drinking 5 glasses of water daily decreases the risk of colon cancer by 45%.
- More than 90% of skin cancer is caused by sun exposure.
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