The Center of Disease Control
estimates that approximately 5-20% of US residents contract the flu each year
with symptoms lasting up to two weeks. If you happen to be among that
percentage, do not lose hope. There are things you can do to promote a more
speedy recovery. Here are 3 tips to help you make a quick flu recovery or at
least ease the symptoms:
1. Take a warm shower. The warm water can provide relief for aching
muscles, while the steam helps to open airways and moisten the thin mucus in
your sinuses. You can also add therapeutic ointments, such as eucalyptus, to
the steaming water to help open up bronchial tubes for more ease of breathing.
2. Stay hydrated. Drinking enough water--at least 8 cups a day--is
important to keep your respiratory system well hydrated. Liquids such as
coffee, caffeinated tea or alcoholic beverages should be avoided as they may
cause dehydration.
3. Try nasal saline irrigation. Nasal irrigation has been found to
help ease a stuffy nose. As the saline solution flows from one nostril to the
other, it washes out mucus and allergens, and clears the nasal cavity. Follow
this step by step guide for more detailed instructions: http://www.webmd.com/allergies/ss/slideshow-nasal-irrigation.
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