A new year brings new resolutions! Many people find
themselves in a gym attempting to lose a few pounds, or cutting back on junk
food. No matter what your goal is, there
are steps you can take to ensure success with your goals. We have compiled a list in order to make your
life a little easier in 2014.
Set Specific Goals: Outline exactly what you want to
achieve. If your goal is to exercise
more, plan on 4 set times a week. Limit
yourself to one or two unhealthy snacks a week, rather than just saying you’ll
cut back. Specify what you really want
to achieve, and you’ll be more likely to do it.
Find Yourself a Support Group: Enlist the help of family and friends who
have similar goals to yours. Motivate
each other to achieve them. Telling
people you have a goal in mind will also make it more likely that you will
accomplish them.
Be Realistic: Do not create outrageous goals that
seem overwhelming to achieve. 40 pounds
is a massive weight loss goal; why not try for 10? You are more likely to meet your goal and
continue trying.
Do NOT Overload: Do not set so many goals that there
is no way you can focus on all of them. Pick
one or two and really set your focus on those ones.
Make a Plan: If your goal will take a long period
of time, split it up into smaller goals.
Reward yourself once you reach each new marker.
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