Monday, June 3, 2013

Tips to a Healthier You Part 3

Tips to a Healthier You:

  • Improve your balance by walking on unstable surfaces.
  • Challenge your mind by doing puzzles, crosswords and riddles. 
  • Choose a positive role model; one that embodies the kind of person you want to be.
  • Wake up just 15 minutes earlier and go for a walk.
  • Switch up your cardio routines.  Try a new activity to avoid doing the same thing over and over.

Did you know?

  • Visualizing junk food makes you less likely to consume it.
  • You use up to 200 different muscles taking just one step.
  • Hugging can reduce high blood pressure.

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