Friday, June 21, 2013

Summer Activities

Summer is finally here!!  Along with summer comes the opportunity to be more active.  People tend to exercise more in the summer because of the warm and accommodating weather. Here are just a few activities that give you great exercise, without feeling like work. 

  • Hiking
  • Cycling
  • Canoeing
  • Swimming
  • Surfing
  • Gardening
  • Walking
  • Frisbee
  • Dancing
  • Water Skiing
  • Volleyball
  • Rollerblading
  • Running

The great thing about summer activities is that most of them are outdoors and provide great exercise for the whole family.  Be sure to wear lots of sunscreen and enjoy the sunshine!

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