Thursday, May 9, 2013

The Benefits of a Good Night Sleep

The Benefits of a Good Nights Sleep

Getting a good night of sleep is crucial to maintaining a healthy lifestyle.  Some of the benefits of getting enough sleep are:

  • Being more focused- you can see the bigger picture and make clear, focused decisions.  It also helps your creativity. 
  • Looking more attractive- you won’t have those pesky bags under your eyes.  It also helps to maintain healthy skin.
  • It improves your athletic performance- you won’t feel fatigued after your workout and you will increase your stamina. 
  • Help you lose weight- if you want to drop a few sizes, try going to bed earlier.  People that are on a healthy sleep schedule often burn more fat.
  • Eliminate Stress- getting enough sleep helps to decrease high stress levels.  A lack of sleep can cause spikes in blood pressure and increase your risk for a heart attack or stroke.

Sleep is vital to maintaining a healthy lifestyle.  By simply going to bed earlier, you can change your all around health and attitude.

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