BURN it UP!
Get your engine revving during and after your workout. This is sure to keep your metabolism going all day long! Whether a walking or running, this is a great workout.
Treadmill/Track interval speed and distance workout.
1 mile warmup
6 x 200 yard sprints (treadmill .15 = 200 yard run.)
Do 20 squats between each sprint.
4 x 400 yard sprints (about .25 of a mile)
Do 20 push-ups between each sprint.
2 x 800 yard sprints (about .5 of a mile)
Do 20 squats between each sprint.
Run 1 mile
Base pace for .25- for last .75 run 1 min, 1 min, 30 sec with speed increases.
Repeat until mile mark. (Ex. 8, 9, 10mph back to 8.)
1 min Walking lunges
15 incline 1-2mph -walk one min. Repeat 3 times.
20 second side shuffle at 3-3.5mph.
Repeat 3 times each direction.
Cool down and stretch.
