Exercise can be fun when it is something you
enjoy and makes you feel good. That is what one employee from South Shore
Medical learned after attending a spin class 3 days each week for the last
month. She has tried a lot of different exercises and workout options
throughout this year, and has now found something that she really enjoys. She
said after completing a spin class she feels much better throughout the day and
very accomplished knowing she burned more than 600 calories.
A healthy diet and calorie control is also a
part of her daily routine. She is getting closer every month to her weight loss
goal. After calling her Orriant Health Coach this past month, she got a few
extra tips about the importance of weight training. She now plans to add some
different weight training exercises to her routine to make sure she stays on
track and makes her weight loss goal before her birthday. With her persistence
and daily healthy habits, she’s got it made!
Don't forget to check out Orriant's website!
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