Last month I wrote here about
working to improve at least one area of your life that you felt was feasible to
change right now. These were the steps:
a)
Pick AT LEAST one area that we would like to
progress in.
b)
Identify triggers or cues that lead to the
behavior you want to change.
c)
List one way you plan to move forward in that
area each day(routine).
d)
Finally, set a follow up date to check on our
status(plan).
e)
KEY:
Make sure it is feasible for you and not so drastic that’ll you’ll stop after a
few days or even a week. Change takes time, patience, and multiple attempts!
Make it so easy it’s hard to NOT do it!
I took on the
challenge, hopped on the roller coaster ride with the focus to control my sweet
tooth! (FYI- brushing my teeth with the kids helped! I was too tired to do it
again so it deterred me from eating again!)
Here are a few other
things I learned:
1) I was far from
perfect at it! However, each time I “thought” about it, I became more
consistent than I was when I began this challenge a month ago.
2) My previous
realization that sometimes you have to come back to “status quo” to start
moving forward again was reconfirmed. Even though I knew the “right” choice to
make, I had to focus on the SMALL steps to make it happen. Often requiring me
to start over each day.
3) As I found myself
improving on my first goal, my CONFIDENCE to “attack” other goals increased!
Areas I wasn’t specifically focused on had naturally moved in the right
direction! Life brings unexpected hills- be forgiving of yourself and recommit.
4) JOY- although each
day still has its struggles, I have found more joy in the day to day.
5) Most importantly-
Believe in Yourself and decide to change for YOU. You have greater abilities
than you know. Recognize too that others are on this path with you. We can all
work together, bolster, support and lift one another as we work to improve.
Please
share some of your experiences!
