Treadmill Mash-up

A tribute to getting ready for Spring, a workout that will burn calories and have every muscle activated when you’re finished.

·         If you’re not a “runner”, modify and use a stationary bike, elliptical or walk on the treadmill.  Insert your cardio of choice where I have listed “run”. Do exercises OFF the machines!

·         If you can’t repeat 4 times, start 2 sets and build. It’s that moment you want to quit that change happens!

Warm up distance 1/2 mile

-Run for 2 min 30 sec (at 75-85% of your max effort- this should be just shy of sprint speed.)

High knees (30 sec, 10 sec rest) Repeat 4 times

-Run

Pushups (30 sec, 10 sec rest) Repeat 4 times

-Run

Switch Lunges (30 sec, 10 sec rest) Repeat 4 times

-Run

Sit ups with weight (30 sec, 10 sec rest) Repeat 4 times

-Run

Donkey Kicks (30 sec, 10 sec rest) Repeat 4 times

-Run

Mountain Climbers (30 sec, 10 sec rest) Repeat 4 times

-Run

Burpees (30 sec, 10 sec rest) Repeat 4 times

-Run

Bosu crunches with bicycle twist

1 mile run

Cool down