Monday, April 22, 2013

Work Out Tips and Tricks

  •          Drink water before, during, and after your workouts.
  •      Refuel your body with lean protein after exercising.
  •      Stand up when weight lifting as an effective technique.
  •      Change your routine every few weeks.
  •      Tuck your abs in while exercising to maximize benefits. 

Did you Know?
  •   Mariusz Padzianowski of Poland is the world’s strongest man. He can lift a staggering 924 pounds during a deadlift.
  • Free weights activate more muscles than machine weights.
  • The strongest muscle in the body is the jaw.
  • You don’t need to be big to be strong.

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