Health problems that could potentially be improved by weight loss are:
- Lower blood pressure
- Decreased risk of developing type II diabetes
- Easier breathing
- Reduction of sleep apnea
- Reduced risk for developing heart disease
- Greater self-confidence
- Healthier lifestyle.
Some people carry their weight around their abdomen (apple shape). These people may be at an increased risk of developing cardiovascular disease. By reducing body weight by 2%, drastic improvements in health have been shown for individuals with an apple shaped body.
You can work with your Orriant coach to determine a healthy weight loss goal for maximum health benefits. Even after just a few weeks of making small changes in your health, you will notice changes in your mood and energy levels.