Tuesday, December 17, 2013

The RISE Newsletter - December 2013

The December issue of The RISE Newsletter is here - a perfect stocking stuffer of knowledge for the holiday season! In this month's issue:

Steering Clear of 'Food Pushers'
'Food Pushers'  are those who, intentionally or not, derail your nutrition goals. We got tips on how to handle these situations this holiday season.

Get More out of your Workout Routine
Have you finally hit the dreaded plateau with your workout routine? Here's how to advance forward through small changes.

Behind the (Coaching) Lines - Coping with Loss
A glimpse into a recent discussion of Orriant Coaches. Read as they share ideas on how to help participants who are dealing with the loss of a loved one.

Recipe of the Month
Apple Spice Oatmeal - We dare you to not enjoy this healthy comfort breakfast

Click here to read The RISE - English
Click here to read The RISE - en Español

No comments:

Post a Comment